Breaking Up with A.N.X.I.E.T.Y.
11 Steps to Healing
Where in 17 Days @ 20 minutes a day, you will find your peace."
"Because Living in Emotional Peace is Non-Negotiable"
JULY 15: WELCOME!
The Breaking Up with A.N.X.I.E.T.Y. Overview
What's Wrong with Me?!
How Did I Get Here?
(Learning the Pathology of Panic)
Anxiety and the Law of Attraction
(The Power of Thought and Anxiety)
MODULE 4 - Step 1: "A" Learning Awareness
Identifying Your Anxiety Awareness List
MODULE 5 - Step 2: "A" Learning Awareness
Those Little Pricks (Identifying Triggers)
MODULE 6 - Step 3: "A" Learning Awareness Shut Up!(Learning to Silence the Panic Voice)
MODULE 7 - Step 4: "A" Learning Awareness
Identifying the Danger
MODULE 8 - Step 5: "N" Note the Nonsense
Finding the Internal Liar Liar Pants on Fire
MODULE 9 - Step 6: "X" X-Out the Lies
Creating the Void to Make Room for the Healing
MODULE 10 - Step 7: "I" Identify
Identifying Your Now
MODULE 11 - Step 8: "I" Identify
Identifying your Needs
MODULE 12 - Step 9: "E" Empowering Emotions
The Step Ladder to Peace
MODULE 13 - Step 10: "T" To Tell the Truth
And the Truth Shall Set you Free!
MODULE 14 - Step 11: "Y" Just Say Yes
Committing Your Life to Peace.
Here is what they say...
Thank you so much! I looked forward to every class and I love the way you delivered the message. Between the beginning and the end I already experienced changes. I’ve learned some things about myself. This class was just what I needed and right when I needed it. I have 6 pages of notes and may refer back to the FB classroom. The emotional scale is sitting on my desk and today I’m at a place full of Enlightenment! I have so much to look forward to and have the tools to push down the things that have been getting in my way. (K. Bregman, AZ)