Because Self-Love is Non-Negotiable



Welcome to The Next Step on the Journey to Self-Love
Breaking Up with A.N.X.I.E.T.Y

Many Greetings Beautiful Soul and welcome to the next step on the Journey to Self-Love - Breaking up with A.N.X.I.E.T.Y.   To prepare for your journey, please take the following pre-steps:

The Class Time Allocation:

Breaking up with a 14-day course, where in 21 minutes a day (plus Q and A) I will be teaching the path to Emotional Peace.   It is the second series of teachings in the Reclaiming Me Course. 

To Prepare: To prepare for your course, you will need the following items for the class:

  • Access to Facebook

  • A 3-ring binder that holds up to 100 sheets of paper.  Or for techy people, an editable electronic app that allows you to write on your forms.

  • Your favorite pen and paper, or writing tablet to take notes.

  • 30 minutes a day allocated at the following timeslots


On Line Class Room

  • The courses will be taking place in a closed on-line classroom on Facebook at   Once you join the program you will be added by the admins.  For those not able to join the class “live,” you can enter the classroom and view the class on your own schedule.  All teachings will remain in the room for 6 months.

Class Schedule

  • July 15:  Official Welcome and Overview

  • July 16 - 29: Breaking Up with A.N.X.I.E.T.Y. (11 Steps to Relief)

  • July 20:  Follow up and closing


The Class Procedure

  • The classroom will open 5 minutes before each teaching.   During this time I will be addressing any questions addressed from the prior class.

  • Each class will begin sharply at the scheduled time.

  • Once the teaching begins, you can participate via the live thread.  The rule of thumb is “I can’t see you but I can read you!”   

·       The teaching will unfold as follows:

o   Opening and Welcome

o   Test of the Day

o   21-minute power teaching

o   Dr. Tracy’s 4-part Healing Module

o   Q and A

o   Closing

Class Handouts

Prior to every class, you will receive an email with the daily download. 


Live Call-In Time Zones:

  • USA:  Hawaii (11:00 AM) | PAC Time (2:00 PM) | MTN Time (3:00 PM) | Central (4:00 PM) | East Coast (5:00 PM)AUSTRALIA: Melbourne (+1, 7:00 AM)

  • EUROPE: Greece (12:00 am)


Communication: Communication is done via the following outlets.

  • Via email (

  • Via a WhatsApp live chatroom to meet and send daily updates.  (Note: To be on this list, you must have Whatsapp on your phone.  This will open July 13)

  • Facebook Community


Contact Information


If at any time you have questions, please reach out to me or our team.  We are excited about you joining us on the next step to the Journey to Self-Love, where you will learn the most important lesson about Anxiety, which is. “Peace is Non-Negotiable.”

My Love and Respect,


Dr. Tracy
The Director of Self-Love

dr. tracy

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Tel: 949.689.8399