Books
HOW NOT TO CARE WHAT PEOPLE THINK
(The 4 Secrets to Staying True to Self)
How Not to Care What People Think, is an easy-to-read mini book, written for those held hostage to the validation, judgement and opinions of others.
In this small, but insightful book you will learn:
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The number one regret the dying have, and its connection to living an Authentic Life.
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The 4 secrets to why we don’t need to take things personal (no matter what is said)
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How not taking things personal is the link to Authentic Love.
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Plus, the 4 Self-Love Steps to releasing other people’s emotional grip on us.
If you lose your internal posture at the pressure of others, or abandon your life because you care what others think, this book is your personal roadmap to get free from the judgements, and step deeper into who you are authentically meant to be.
THE COURAGE TO SAY "NO MORE"
2nd Edition
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When all warning signs say “NO!”, “STOP!”, “DON’T DO IT!” why do many women return to abuse? The Courage to Say “No More” is a recovery book that shares the secretive and sometimes insane world of emotional abuse. Told over a ten-year period, this journal based story reveals the slow mental corruption of an educated and accomplished woman as she spirals into abuse; helplessly crumbles under the emotional assaults and crazy-making; escapes into hiding to save her life; and then fights for her emotional survival and recovery.
From romantic first introductions to suicidal desperations, this book culminates with a 10-step recovery program where you will learn:
* The spiral and cycle into abuse
* The Silent Rules of Abuse
* The Warning Signs, Types, Techniques and Control Factors of Abuse
* Why women stay
* And best of all, the 10 Steps to Healing
The Courage to Say “No More” is a step-by-step guide that teaches, no matter what type of abuse one faces, healing, happiness and reclaiming your life is possible, once you gain The Courage to say “No More.”
Breaking Up with A.N.X.I.E.T.Y ©
The Anxiety Relief Formula
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Anxiety is a condition that affects 40 million Americans every year. From internal implosions to debilitating external Panic Attacks, thousands of victims feel forced to live on Xanax or other anti-anxiety medication for temporary relief.
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What if however, there was another way? In her book, Breaking Up with A.N.X.I.E.T.Y. (11 Steps to Relief), Dr. Tracy has created a no drug, anti-anxiety program that has cured her and countless of clients, from a life-time of panic.
Breaking Up with A.N.X.I.E.T.Y. is centered on The A.N.X.I.E.T.Y. Relief Formula©, a unique technique that treats anxiety as a thinking disorder, rather than an emotional disorder. It is based on an 11 step program focused on the acronym A.N.X.I.E.T.Y. Therefore, if the reader can spell, they can heal.
In this book the reader will learn:
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Why Anxiety is a Thinking Disorder; and how the power of thought (i.e. Law of Attraction) and anxiety are connected to both suffering and healing.
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The 11 step A.N.X.I.E.T.Y. Relief Formula© that will empower you to break up anxiety.
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The anxiety enemies called, “The Panic Voice” and the "Land of What-if-and-When."
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Plus, the anxiety relief tool called "Relieving" that will walk a sufferer from panic to peace.
Breaking Up with A.N.X.I.E.T.Y. (the Anxiety Relief Formula) is a timely and well needed book that has the power heal the reader heal from anxiety today, as well as for a life time.
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EMPOWERMENT IS S.E.X.Y.
Can Selfish be Sexy? And can S.E.X.Y be the Roadmap to Authentic Empowerment? There is no doubt that sexy is a mysterious, external energy force that we all crave. What if however, creating authentic S.E.X.Y. actually started from an energy force from within? Meaning, what if our physical glow is actually sparked from an internal self-awareness? Or what if passion for others is first based on love for Self?
There is a four part secret to finding our authentic S.E.X.Y. Now, Dr. Tracy Ph.D. shares the secret steps to finding yours. In this book you will learn:
S – SELFISH: Selfish is a love word, a protection word and a mandatory word of empowerment. Based in Self-Love, Self-Care and Self-Esteem, the first step on the journey to S.E.X.Y. is learning healthy Selfish.
E – EMPOWERED: In order to carve the life we desire, or fix our life when it breaks, we need proper tools in our Life Tool Box. Stop Two on our journey is learning the inventory of your personal life tools.
X: X-SPOT: We are the Universe’s creative idea. As such we have the right to walk an individual path that feels good to us. Step Three on the road to S.E.X.Y. is to find your X-Spot to individuality and become your grandest self, without apology.
Y: “YES” to Rightful Good: As a Citizen of Self, there are 15 “Constitutional” Rights we are granted upon birth, that guarantee us our right to happiness. Step four on the journey is learning to say “Yes” to your Emotional Rights.
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.If you are ready to undress your soul; if you are ready to enjoy the person you see in the emotional mirror of life, the tools (and toys) within Empowerment is S.E.X.Y. are waiting for you.
DON'T TOUCH MY TIARA"
2nd Edition
When all warning signs say “NO!”, “STOP!”, “DON’T DO IT!” why do many women return to abuse? The Courage to Say “No More” is a recovery book that shares the secretive and sometimes insane world of emotional abuse. Told over a ten-year period, this journal based story reveals the slow mental corruption of an educated and accomplished woman as she spirals into abuse; helplessly crumbles under the emotional assaults and crazy-making; escapes into hiding to save her life; and then fights for her emotional survival and recovery.
From romantic first introductions to suicidal desperations, this book culminates with a 10-step recovery program where you will learn:
* The spiral and cycle into abuse
* The Silent Rules of Abuse
* The Warning Signs, Types, Techniques and Control Factors of Abuse
* Why women stay
* And best of all, the 10 Steps to Healing
The Courage to Say “No More” is a step-by-step guide that teaches, no matter what type of abuse one faces, healing, happiness and reclaiming your life is possible, once you gain The Courage to say “No More.”
